✧ IT'S REAL ✧
​Welcome to your space for real, holistic wellness — guided by real people.
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At Deep Dive for Life, we’re here to help you reconnect with your health, vitality, and inner strength through conscious nutrition, movement, and introspection.
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Join us in retreats and online programs designed to support deep transformation—with expert care, heart-led guidance, and a community that truly gets it.
✧ TRUST & DEDICATION ✧
DEEP DIVE for Life was born from a deep personal need to heal, grow, and serve.
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I’m Ben Dessard. My journey began as a countryside kid chasing a dream that led me to professional football in the U.S. But after multiple injuries ended my career, I faced a profound identity crisis: a drive to explore the full potential of the human body, mind, and spirit.
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Over the years, I studied Exercise Physiology, Ayurvedic nutrition, meditation, and yoga. I led retreats across the globe — from Berlin to New Zealand — and deepened my practice in community and ceremony. Every step shaped the DEEP DIVE method: where ancient wisdom meets modern health to unlock true vitality.
Sofiane’s path is equally powerful. After being diagnosed with Multiple Sclerosis (MS), he set out on a revolutionary journey of self-healing — one that defied conventional limits.
Through conscious nutrition, movement, and radical lifestyle change, he transformed his life and began sharing his experience on social media in 2020. Today, his story inspires and empowers over 300,000 people every day, showing what’s possible when we fully commit to our own healing.
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This project is rooted in trust, integrity, and walking the path ourselves. We're here not just to teach — but to grow alongside you.
✧ OUR RETREATS ✧
Step away from the noise of everyday life and immerse yourself in a space designed for true transformation. Our in-person retreats offer a holistic journey of renewal, blending restorative practices, science-based protocols, and guided self-discovery. From mindful movement to reflective workshops, every element is crafted to awaken your physical, mental, and spiritual well-being. Experience the profound shifts that come when you give yourself the time and care you deserve.
✧ ONLINE DETOX ✧
Reset and renew without leaving your comfort zone. Our 5-day live, guided program brings the transformative power of detox directly to you. With expert support, nourishing recipes, and practices to restore balance, this program helps you activate your body’s innate healing abilities. Experience the clarity and energy of a holistic reset — all from the ease of home.
✧ HEALTH COACHING ✧
Experience a premium, high-level approach to health and vitality with expert guidance from Ben—an experienced professional in healthy and conscious living. If you're ready to shift from low energy, sluggish digestion, stubborn body fat, and scattered focus into your most vibrant, confident self, this is your path.
With a proven track record in science-based optimization and holistic wellness, this coaching isn’t just about quick fixes—it’s about deep, lasting transformation. Let’s embark on this journey together!
