LA MÉTHODE
Puiser dans la Puissance de la Nature pour Revitaliser le Corps et l'Esprit.
Cure de Jus.
Our Juicy Method is a gentle yet powerful 4-day cleanse designed to help you feel light, radiant, and mentally clear. Each day, enjoy a combination of fresh fruit and vegetable juices, nourishing vegetable broths, naturally flavored water and infusions for a Buchinger style fasting cleanse.
This cleanse supports deep detoxification, flushing out toxins while nourishing your body with essential vitamins and minerals. Your skin regains its glow, digestion resets, and mental clarity sharpens. By giving your system a break from heavy foods, you unlock renewed energy, inner balance, and a deep sense of well-being.
Juice Cleansing
Juice cleansing offers a variety of benefits, including detoxifying the body, boosting energy levels, and improving digestion. In today’s world, it has become a modern approach to fasting that needs to be intelligently applied to avoid excessive sugar intake. This is why we select low glycemic juices, ensuring that the cleanse provides essential nutrients without causing blood sugar spikes.
By giving the digestive system a break while delivering concentrated nutrients, juice cleansing can help reduce inflammation, support immune function, and improve skin health, making it an effective way to reset both the body and mind.
Digestive System
Juice cleansing has powerful benefits for gut health and digestion, which are recognized as the core of overall well-being in both Chinese and Ayurvedic medicine. These systems emphasize the importance of a balanced and well-functioning digestive system for maintaining health and vitality.
By giving the digestive system a break and providing easily absorbed nutrients, juice cleansing helps detoxify and reset the digestive tract, enhancing nutrient absorption and strengthening the body’s ability to eliminate toxins, fostering long-term digestive health and overall wellness.
Food & Abundance
A simple 4-day juice cleanse can be a profound reset for your relationship with food, helping you shift from unconscious habits to mindful nourishment. As you step away from solid meals, you begin to appreciate the abundance that surrounds you—the vibrant colors, flavors, and life-giving energy of natural foods.
Our relationship with food is a mirror of our relationship with life, reflecting how we receive, consume, and honor what sustains us. This cleanse awakens a deeper connection with Mother Earth, allowing you to feel gratitude in your heart for the nourishment she provides and fostering a renewed sense of harmony with yourself and the world around you.
Noble Silence
For millennia, the practice of silence has been used as a powerful tool to restore clarity and inner harmony. In our fast-paced modern world, this ancient wisdom offers a rare opportunity to slow down, reconnect, and truly listen to what is happening within.
Enter your inner-world with our DEEP DIVE combination of half-day silence with integration practices, thoughtfully guided to allow everyone to immerse themselves at their own pace, without pressure or rigidity.
Benefits of Silence
By embracing these moments of stillness, you allow your mind to calm, your thoughts to become clearer, and your body to slow down.
Silence offers you:
• Mental clarity to better understand yourself.
• Deep grounding and inner peace.
• A fresh perspective on what truly matters, helping you clarify your priorities and make space for what is essential in your life.
Guided Introspection
We understand that silence can sometimes feel intimidating. That’s why we are here to guide you. Each morning begins with a reflection circle to gently support you in this state of introspection with ease and serenity.
The silence we offer is noble and welcoming, never rigid. It adapts to you, providing a safe and nurturing space, supported by our caring team.
Collective Awakening
We offer collective integration moments, where everyone is invited to come together, reflect, and practice deep, conscious listening.
These gatherings foster authentic connections, cultivate a true sense of community, and encourage collective awakening, allowing each person to grow and connect deeply with others. They create a space for sharing, support, and transformation, inviting everyone to walk this journey together in an open and caring atmosphere.
Qi Movement
Your body is a portal, a gateway to your inner balance and transformation. Through internal-energy-based practices such as Synergy Yoga Flow and Somatic Expression, this approach offers you the space and time to slow down, listen, and reconnect with yourself.
These daily movement practices are specifically designed to support your body in its natural detoxification and healing process.
Benefits of Qi Movement
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Deep Reconnection: Learn to fully inhabit your body and listen to its needs.
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Detox Support: Stimulate blood circulation, promote lymphatic drainage, and soothe the organs involved in toxin elimination.
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Tension Release: Let go of physical and emotional blockages.
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Energetic Balance: Restore a natural and harmonious flow within your body.
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Emotional Relief: Release stored emotions and calm your mind.
Body Connection
Movement here becomes a bridge between the physical, mental, and spiritual. We use the body as a tool to create a deeper connection with yourself through physical health, creative expression, and the unity of body, mind, and breath.
Everything is rooted in body awareness and breath connection. By slowing down and tuning into your sensations, you open up a space where creativity can naturally emerge, transforming the way you live and express yourself every day.
Movement as Healing
We use the body and breath to slow down, go deeper, and access the more subtle layers of your being. Through movement, dance, and body expression, buried emotions are released, allowing old imprints to leave your system.
This process brings profound change. Your body comes back to life where it was once ignored, tense muscles regain their flexibility, and blocked energy begins to flow freely again. Each movement becomes an invitation to transformation—a way to let go of what no longer serves you and make space for what is ready to bloom.
TES ACCOMPAGNATEURS
Ben Dessard
Founder of the Deep Dive Retreat, certified Integrative Health practitioner with a Master's degree in Exercise Physiology and metabolism and Synergy Yoga teacher, Ben creates a safe space with his experience and calm, caring energy. He will be your anchor throughout your journey.
Julia Adhara
Director of Studio 22:22 in Barcelona, experienced yoga teacher and bodywork therapist with over 15 years of practice. Through deep self-exploration, she offers a holistic and embodied approach to movement and healing. Julia channels feminine power and wild intuition, guiding others toward transformation, connection, and self-awareness.
THE PLACE
Can Jou de la Miana
Can Jou is a serene and ideal place for our regenerative experience. With its breathtaking panoramic view of the Pyrenees and unparalleled tranquility, this center is dedicated to transformation and well-being, offering a peaceful space for reflection, introspection, and healing.
With its comfortable facilities, including a pool, and Shala, Can Jou provides the perfect setting to deeply rest and reconnect with yourself in a warm and soothing environment.
ROOMS & PRICES
Limited spots
The prices include accommodation, the cleanse, and all activities.
Each room has its own bathroom.
Shared Room
590 € per person
Private Single
690 € per person
BOOKING
Do you want to join us for the Juicy Deep Dive? Here are the steps:
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Click "Reserve My Spot" below to submit your deposit.
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In addition to the confirmation email, you will receive a second email with the registration form (check your spam or promotions folder).
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Fill out the registration form to select your room.
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Once we review your form, we will send you a confirmation email with more details to help you prepare for the retreat.
Any doubts before booking? Jump on a call with Ben!
CONTRAINDICATIONS
The juice cleanse is intended for individuals in good health.
It is not recommended for those with type 1 diabetes, pregnancy, breastfeeding, heavy medical treatments, eating disorders, kidney or liver failure, extreme weight loss, advanced cerebral arteriosclerosis, or psychosis.
