"At 20, a severe back injury left me feeling like I was trapped in an 80-year-old body—overweight, lost, and in pain. That moment became my wake-up call. I embarked on a journey of deep healing, combining the best of science and ancient wisdom. Now, I help others break free from health struggles, reclaim their vitality, and live with confidence and purpose."
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- Ben Dessard, Vitality Health Coach
YOUR TRANSFORMATION JOURNEY
THE BENEFITS
OF VITALITY COACHING
Establish Unshakable Confidence
Feel grounded, empowered, and at ease in your own skin
Build a Strong, Functional Body
Enhance strength, mobility, and physique—naturally and sustainably
Improve Sleep & Digestion
Reset your body's natural rhythms for deep rest and optimal gut health
Reduce Stress & Anxiety
Cultivate inner peace through mindful practices and self-awareness
Boost Your Energy Levels
Wake up refreshed, revitalized, and ready to take on the day
Move with Purpose
Align your body and mind with clarity, focus, and a deeper sense of meaning
INTEGRATIVE APPROACH TO HEALTH & VITALITY
True transformation happens when we address the whole picture—mind, body, and inner balance.
Our approach blends ancient wisdom with cutting-edge science to help you unlock your full potential:
Harness the Power of the Mind – Through mindset work, meditation, and visualization, we rewire limiting beliefs, cultivate self-awareness, and build mental resilience for lasting change.
Science-Based Health Optimization – Using personalized nutrition, movement, and sleep strategies, we support your body’s natural ability to heal, restore energy, build strength, and thrive.
Root Cause Testing & Targeted Protocols – Functional lab and blood tests reveal hidden imbalances. With this data, we create individualized supplement protocols to remove toxicities, address deficiencies, and restore optimal hormone balance, digestion, and nervous system function.
WORKING TOGETHER
This is a team effort—we’re in this together!
I’m fully committed to your success, bringing my passion and expertise to guide you every step of the way. Your health and vitality are a priority, and we’ll work side by side to honor that.
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With my background in team sports and community living, I’ve seen firsthand the power of support. Transformation isn’t about doing it alone—it’s about having the right guidance and accountability.
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On this powerful journey of change, I’ll be there to support, challenge, and celebrate you. Through our video calls and WhatsApp check-ins, you’ll have consistent guidance and encouragement when you need it most.
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If you're ready to dive into your transformation, let’s build the best team possible—starting now!
EMBARK ON A JOURNEY
This is a proven, step-by-step path to transforming your mind, health, and life. You’ll not only see powerful results—you’ll enjoy every step of the journey, making growth feel rich, rewarding, and deeply fulfilling.
1
Trust Your Vision
Get clear on your goals and align with your deeper purpose.
2
Remove Your Blocks
Identify and release the mental and physical barriers holding you back.
3
Establish Fundamentals
Build a strong foundation with nourishing movement, nutrition, and sleep.
4
Functional Detox
Clear out toxins and reset your body for optimal function and vitality.
5
Targeted Protocols
Use lab-based insights to address imbalances and fine-tune your health.
6
Your Next Level
Step into your highest potential with clarity, confidence, and energy.
WHY TRUST ME?
At 20, I was a broken athlete—trapped in pain, disconnected from my body, and searching for a way forward. That journey of rebuilding my health, vitality, and purpose led me to dedicate my life to understanding human optimization.
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Along the way, I earned a Master’s degree in Exercise Physiology from the University of Texas at Austin (2010), conducting research on metabolism and performance. I managed a top gym in Berlin (2013), leading a team of personal trainers and nutritionists. I became certified as a Precision Nutrition Coach (2019) and an Integrative Health Practitioner (2022) to deepen my knowledge of holistic healing.
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Beyond the science, I’ve been exploring Eastern wisdom and yoga since 2009, completing multiple trainings and teaching hundreds of students. This fusion of ancient practices with modern research has given me a truly integrative approach to health and transformation.
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My path has taken me around the world—from serving as Head Retreat Leader at the renowned Aro Ha Wellness Retreat in New Zealand (2017) to helping build Amara Valley, a conscious community in Catalonia, Spain (2023). Through these experiences, I’ve learned firsthand what it means to live a truly healthy and conscious life.
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I’ve witnessed in hundreds of people the magic that happens when mindset and lifestyle are optimized. And I know that true transformation isn’t one-size-fits-all. That’s why I use a personalized, science-backed approach—leveraging functional lab testing to uncover root imbalances and tailor strategies that create lasting, effective change.
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If you're ready to take this journey, I’m here to guide you with expertise, passion, and a deep commitment to your success.